FAQs

A life coach is a professional who helps individuals identify and reach their personal and professional goals. They work with clients to identify their strengths, weaknesses, and values, and then create strategies and plans to help them achieve their desired outcomes. Life coaches provide guidance, support, and advice to help individuals make positive changes in their lives and achieve a greater sense of fulfillment and satisfaction. They may work with clients on a wide range of issues, including career development, relationships, personal growth, health and wellness and Spirituality. Coaching is a process of facilitating personal and professional development, empowering individuals to achieve their goals, and maximizing their potential. Generally, coaching involves a coach and a client working together to identify and achieve specific goals. Coaches provide guidance, support, and feedback to their clients, helping them develop skills, overcome obstacles, and make positive changes in their lives. Coaching can be used in various areas, including career development, leadership, sports, and personal relationships. Coaching sessions can take place in person, over the phone, or through video conferencing. The length and frequency of coaching sessions can vary, depending on the client's needs and goals.

Coaching is not a form of therapy or counseling. Therapists and counselors work with clients to address psychological or emotional issues, diagnose mental health disorders, and provide treatment for mental health issues. Coaching, on the other hand, focuses on helping clients achieve specific goals, develop new skills, and make positive changes in their lives. Coaching is also not about providing advice or telling clients what to do. As a Coach I believe that clients are the experts in their own lives, and I work with clients to help them discover their own solutions and strategies for success. Coaching is also not a miracle cure for all of life's problems. While coaching can be incredibly effective at helping clients achieve their goals and make positive changes in their lives, it is not a silver bullet. Clients must be willing to put in the time, effort, and dedication to achieve their desired outcomes, and must take responsibility for their own progress and success.

Coaching begins with the coach and the client discussing the client's goals and objectives. The coach will work with the client to identify areas where they want to improve, develop plans for achieving their goals, and set deadlines and milestones for progress. During coaching sessions, the coach will work with the client to identify barriers and obstacles that are preventing them from achieving their goals, and will help them develop strategies and tools to overcome these obstacles. The coach may also provide feedback, support, and encouragement to help the client stay focused and motivated. Coaching is a partnership between the coach and the client, with both parties working together to achieve the desired outcomes. The coach provides resources, tools, and exercises to help the client develop new skills and habits, and may assign tasks or homework to help the client stay on track. My Coaching sessions can be conducted , over the phone, via zoom or through video conferencing. The frequency and duration of coaching sessions can vary depending on the client's needs and goals. Coaching is most effective when it is done over a period of time, with regular check-ins and progress assessments.

A spiritual life coach is a professional who helps individuals explore and develop their spiritual beliefs and practices, and apply those beliefs to their everyday life. Spiritual life coaching involves deep and meaningful conversations that help clients get in touch with their inner selves, find meaning and purpose in their lives, and align their actions with their spiritual beliefs. A spiritual life coach may work with clients to help them develop a daily spiritual practice, such as meditation or prayer, and to help them overcome any obstacles or challenges they may be facing on their spiritual journey. They may also help clients identify their personal values and beliefs, and help them align their actions with those beliefs for a more fulfilling life. Spiritual life coaching can be beneficial for individuals who want to explore their spirituality, deepen their spiritual practice, and live a more meaningful and purposeful life. It can be especially helpful for individuals going through a period of transition or change, or those who are struggling to find meaning or direction in their lives.

A spiritual life coach is a professional who helps individuals explore and develop their spiritual beliefs and practices, and apply those beliefs to their everyday life. Spiritual life coaching involves deep and meaningful conversations that help clients get in touch with their inner selves, find meaning and purpose in their lives, and align their actions with their spiritual beliefs. A spiritual life coach can provide guidance, support, and feedback to help clients: - Develop a daily spiritual practice, such as meditation or prayer - Identify their personal values and beliefs, and align their actions with those beliefs - Explore their spiritual identity and beliefs, and develop a deeper understanding of their purpose in life - Overcome any barriers or challenges they may be facing on their spiritual journey - Discover and use their unique gifts and talents to make a positive impact in the world Spiritual life coaches may use various tools and techniques to help clients achieve these goals, including: - Mindfulness and meditation practices - Visualization and affirmation exercises - Journaling and reflective exercises - Assessments and self-reflection tools Overall, a spiritual life coach can help individuals who are seeking a deeper understanding of their spiritual beliefs and want to live a more authentic and purposeful life.

If you are interested in seeing a spiritual life coach, the first step is to research and find a coach who specializes in the areas in which you want to improve or explore. Look for a coach who is professionally trained by an acredated coaching programme, and who has a coaching style and approach that resonates with you. Once you have found a coach, schedule an initial consultation or session to discuss your goals, needs, and expectations. During this session, you and the coach can get to know each other and determine if you are a good fit for working together. If you decide to move forward with coaching, you will typically schedule regular coaching sessions with your coach. During these sessions, you will work with the coach to explore your spiritual beliefs and practices, identify areas for growth and improvement, and develop practical strategies and tools for achieving your goals and living a more meaningful and purposeful life. It is important to approach coaching with an open and curious mindset, and to be willing to engage in deep and meaningful conversations about your inner self and spiritual beliefs. Coaching can be a powerful tool for personal growth and transformation, but only if you are committed to the process and actively engage in the coaching sessions and exercises.

The number of coaching sessions needed can vary depending on the client's needs and goals. Some clients may only need a 6 sessions to achieve their goals, while others may require more extended periods of coaching. Generally, i recommend an initial commitment of six - twelve sessions to help clients make significant progress towards their goals. During this time, clients can determine if coaching is helping them achieve their desired outcomes and decide whether they want to continue with additional sessions/packages. The frequency of coaching sessions can also vary, depending on the client's needs and goals. Some clients may prefer weekly or bi-weekly sessions, while others may prefer monthly sessions or a more flexible schedule. Ultimately, the number and frequency of coaching sessions should be determined through an open and honest dialogue between the coach and the client. Coaches should work with clients to establish clear goals and timelines and adjust the coaching plan as needed based on progress and feedback from the client. Please book a discovery call to find out more.

Life purpose coaching is a form of coaching that helps individuals identify their unique life purpose or mission, and develop plans and strategies to align their life goals and decisions with that purpose. Life purpose coaches work with clients to explore their strengths, values, and passions, and help them gain clarity and direction in their life. In life purpose coaching, the coach may use various tools and techniques, such as assessments, exercises, and visualization, to help clients identify and clarify their life purpose. They may also work with clients to develop plans and goals that align with that purpose, and to overcome any obstacles or challenges that may be preventing them from fully realizing their potential. Life purpose coaching can be beneficial for individuals who feel lost, stuck, or unfulfilled in their current life situation, and who are seeking greater clarity, meaning and direction in their lives. It can also be helpful for individuals who are going through a transition or change in their life, such as a career change, retirement, or loss of a loved one.

Manifesting is the process of bringing your thoughts, feelings, and desires into physical reality through the power of positive thinking and the law of attraction. The law of attraction states that by focusing on positive thoughts and feelings, you can attract positive events, circumstances, and people into your life. The process of manifesting involves setting a clear intention or goal, visualizing yourself achieving or experiencing that goal, and taking action towards making it a reality. By consistently focusing on and believing in the desired outcome, a person can attract opportunities, people, and resources to help them achieve that outcome. Manifesting is often used in the context of personal growth and development, as well as in the manifestation of material goods, wealth, and success. By aligning your thoughts and energy with your desired outcome, you can overcome limiting beliefs and negative thought patterns, and create a more positive and fulfilling life.

Intuition is the ability to understand something instinctively, without the need for conscious reasoning or logic. It is often described as a gut feeling, a hunch, or a sixth sense. Intuition can manifest in different ways, such as a sudden insight or awareness, or a sense of knowing without being able to explain why. Many people believe that intuition is a valuable tool for decision-making and problem-solving. By tapping into their intuition, individuals can access a deeper understanding of themselves and the world around them, and make better decisions based on their inner guidance. The higher self can be considered as an aspect of one's consciousness that transcends the physical body and the ego, and reflects one's essential nature or divine essence. It may be experienced as a source of wisdom, guidance, intuition, creativity, and spiritual connection. The higher self is associate with the soul, the divine spark or presence within humans, or the universal consciousness that permeates all things.

A spiritual awakening is a personal, transformative experience that can change an individual's perception and understanding of themselves, the world, and their place in it. It is often described as a profound shift in consciousness that can lead to increased clarity, insight, and awareness of spiritual dimensions of life. During a spiritual awakening, an individual may experience a variety of symptoms, such as: - A sense of oneness or interconnectedness with all things - Increased empathy and compassion for others - A feeling of being "awakened" or "enlightened" - A realization of inner peace and contentment - A desire to make positive changes in their life and the world - A sense of expansion or transcendence beyond the material world Spiritual awakenings can be triggered by a variety of experiences, such as a near-death experience, a significant life event or trauma, or through spiritual practices such as meditation or prayer. Awakening experiences can be profound and transformative, but they can also be challenging and disorienting, requiring significant effort and support to integrate into daily life. Ultimately, a spiritual awakening is a highly personal and subjective experience that can be difficult to define or predict. It can lead to lasting spiritual growth, personal transformation, and a renewed sense of purpose and meaning in life.

A medium is a person who communicate with spirits of the deceased. They bring forward forward evidence and messages from the other side. This can provide comfort and proof that life exists after the physical death. That our souls are eternal and no even death can break the bonds of love. That there is life after death. Mediums may use various techniques to communicate with the spirit world, such as clairvoyance (seeing), clairaudience(hearing), clairsentience(feeling), claicognisance (knowing). Mediumship has been practiced for centuries and is often associated with Spiritualism, a Religion that emerged in the late 1800s that uses mediumship to give evidence that there is life after death and the soul continues on. Mediums may offer their services to individuals who are seeking to connect with a deceased loved one, or to gain insight or guidance from the spirit world. It is important to carefully select a medium who resonates with you. Make sure they are either recommended to you or they can offer you testimonials from previous clients. Never have a reading from someone who approaches you, especially online there are alot of scams. A medium can only give you what they receive, they provide you with evidence it is up to you whether you believe it on not. It is essential to have an open mind during your reading. You don't need to fully believe a being skeptical is fine. Sometimes a Medium may give you evidence that you do not understand during your reading but it unfolds later on, this shows intelligence behind the communication. Make sure to bring a bring a pen and paper to a reading, to write down what the medium says. Sometimes when you ask other people who knew the person, they can verify information you didn't know. They will never give you messages of doom and gloom, only love and support. A reading is NOT and shouldn't be a scary experience. Its just like having a conversation. you answer yes or no to the Mediums statements. A mediumship reading is often a very emotional experience, give yourself time after a reading to reflect on the experience. Communication from a loved one in spirit may change the way you view life. Mediumship is not fortune telling, your future is not set in stone, sometimes the spirit world may give you a piece of evidence that will come to pass later on. The spirit world can not tell you what to do, they may give you advice but it is up to you if you want to take that on. We all have free will. If you receive a communication from someone in the spirit world who you do not want a message from, for any reason a medium should terminate that communication straight away.